Depression & Healing
- Sadness
- Hopelessness
- Loosing interest in life
- Anxiety
- Worried all the time
- Sleeplessness, or sleeping too much
- No appetite
- Feeling tired all the time
- Sometimes feeling suicidal N.B. If you are feeling suicidal it is important to get help as soon as possible.
In my experience more and more people are reluctant to simply go to the Dr and get some pills that will have unpleasant side effects if their symptoms are not severe.
You cannot beat depression with will power and neither can you “pull yourself together”. There is no simple way to overcoming it and it takes time but there are things you can do beat depression.
To beat depression requires action but start with small steps. Only do those things that you know you can do!
Begin with a couple of easy goals, and be patient with yourself. It is not easy but you can get there step by step.
Take one day at a time. If you feel walking would help just start by going around the block. Be kind to yourself and reward yourself when you do manage to achieve one of your goals.
Simple lifestyle changes such as exercising every day, eating healthy food, avoiding the urge to isolate yourself, making sure you get enough rest and relaxation can all help.
There are natural supplements that can help, and sometimes listening to music can help lift your energy.
Meditation can also help over a period of time.
Turn to family and friends for support if possible, and try to get out of the house and see other people. Email or phone someone or meet a friend for coffee.
Complementary therapies such as Reiki Healing or Hands on Healing can often help as can therapies that focus on negative feelings and beliefs, and finding the deeper causes of your depression such as ICH Therapy or Theta Healing.
For Reiki Healing results can often be felt with one session, and for others it may take 4 to 6 treatments.
Call 01494 558102, or contact us here to book one of the above sessions.
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