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		<title>Reiki healing level 2 training courses</title>
		<link>http://www.natalielewis.co.uk/2012/04/20/reiki-healing-level-2-training-courses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reiki-healing-level-2-training-courses</link>
		<comments>http://www.natalielewis.co.uk/2012/04/20/reiki-healing-level-2-training-courses/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:00:12 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[energy healing courses uk]]></category>
		<category><![CDATA[healing training courses]]></category>
		<category><![CDATA[healing training courses uk]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[reiki healing]]></category>
		<category><![CDATA[reiki healing training courses]]></category>
		<category><![CDATA[reiki therapy treatment]]></category>
		<category><![CDATA[what is reiki?]]></category>
		<category><![CDATA[become a healer]]></category>
		<category><![CDATA[emotional healing courses]]></category>
		<category><![CDATA[energy healing courses]]></category>
		<category><![CDATA[healing course]]></category>
		<category><![CDATA[healing training]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[learn healing]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[reiki healing therapy]]></category>
		<category><![CDATA[reiki training courses]]></category>
		<category><![CDATA[reiki treatments]]></category>
		<category><![CDATA[relaxing treatments]]></category>

		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=869</guid>
		<description><![CDATA[Where: High Wycombe, Buckinghamshire, UK Cost: £210.00 Contact: Natalie Lewis Phone: 01494 559102 Email: natalie@natalielewis.co.uk Our next course dates: 19th &#38; 20th May 2012                                             2nd &#38; 3rd June 2012 If you have already started your Reiki training elsewhere, Gabriella and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where: </strong>High Wycombe, Buckinghamshire, UK</p>
<p><strong>Cost:</strong> £210.00</p>
<p><strong>Contact:</strong> Natalie Lewis</p>
<p><strong>Phone:</strong> 01494 559102</p>
<p><strong>Email: natalie@natalielewis.co.uk</strong></p>
<h3><strong>Our next course dates: 19th &amp; 20th May 2012</strong></h3>
<h3>                                            <strong>2nd &amp; 3rd June 2012</strong></h3>
<p>If you have already started your Reiki training elsewhere, Gabriella and Natalie can continue the training with you as long as it was with the Usui Reiki system. As every teacher teaches slightly differently, you may find some small differences in the course.</p>
<p>This course helps you to become a powerful and confident healer</p>
<p>This degree takes you deeper into the wonderful world of Reiki. There is one further attunement to connect you to the 2nd degree energy and show you how to use powerful symbols as tools to intensify the power of Reiki when it is needed.</p>
<p>If you wish to actively use Reiki in the lives of others or simply deepen your ability for self healing, then this course is for you.</p>
<p>Level Two/Second Degree teaches you <strong>mental/emotional balancing, distant healing and healing crisis.</strong></p>
<ul>
<li>How to send <strong>distance healing.<img class="alignright" title="reikipatient" src="http://www.gabriellalewis.co.uk/wp-content/uploads/2012/04/reikipatient-300x199.jpg" alt="reikipatient" width="180" height="119" /></strong></li>
<li>How to heal on emotional levels and create <strong>mental/emotional balancing</strong> and clearing.</li>
<li>Understand how to<strong> direct energy</strong></li>
<li>Meditations</li>
<li>Using <strong>Intention</strong> in your healing</li>
<li>Learn about The Second Degree <strong>Reiki symbols</strong> - how to draw them and say their names.</li>
<li>Learn how to use the Reiki Symbols during a treatment.</li>
<li>How to create a <strong>healing space.</strong></li>
<li>Learn about <strong>Reiki Triangles.</strong></li>
<li><strong>Attunements</strong> to Reiki Energy</li>
<li>How to treat <strong>food and water</strong> with Reiki and <strong>clearing a space.</strong></li>
<li>Setting up your<strong> public practice.</strong></li>
<li>How to heal<strong> animals.</strong></li>
<li>Receive your Reiki Level Two<strong> Handbook and Certificate</strong></li>
</ul>
<div>
<h4>Course duration: 2 days 10am – 5pm  <strong>£210.00</strong></h4>
<h3><strong>To find out more information about <a href="http://gabriellalewis.co.uk/reiki-training-courses-buckinghamshire-berkshire/" target="_blank">Reiki training</a> please <a href="http://gabriellalewis.co.uk/reiki-training-courses-buckinghamshire-berkshire/" target="_blank">click here</a>.</strong></h3>
<h3><strong>To read more about <a href="http://gabriellalewis.co.uk/reiki-courses-level-two-buckinghamshire/" target="_blank">Reiki level two</a> please <a href="http://gabriellalewis.co.uk/reiki-courses-level-two-buckinghamshire/" target="_blank">click here.</a></strong></h3>
<h3><strong>To <a href="http://gabriellalewis.co.uk/reiki-healers-therapists-contact-us-buckinghamshire/" target="_blank">book your place</a>, please <a href="http://gabriellalewis.co.uk/reiki-healers-therapists-contact-us-buckinghamshire/" target="_blank">contact us here. </a></strong></h3>
</div>
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		<item>
		<title>Reiki Master/Teacher training course</title>
		<link>http://www.natalielewis.co.uk/2012/04/20/reiki-masterteacher-training-course/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reiki-masterteacher-training-course</link>
		<comments>http://www.natalielewis.co.uk/2012/04/20/reiki-masterteacher-training-course/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:54:32 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[energy healing courses uk]]></category>
		<category><![CDATA[healing training courses]]></category>
		<category><![CDATA[healing training courses uk]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[intuitive healing courses uk]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[reiki healing]]></category>
		<category><![CDATA[reiki healing training courses]]></category>
		<category><![CDATA[reiki therapy treatment]]></category>
		<category><![CDATA[what is reiki?]]></category>
		<category><![CDATA[become a healer]]></category>
		<category><![CDATA[emotional healing courses]]></category>
		<category><![CDATA[energy healing courses]]></category>
		<category><![CDATA[healing course]]></category>
		<category><![CDATA[healing training]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[learn healing]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[reiki healing therapy]]></category>
		<category><![CDATA[reiki training courses]]></category>
		<category><![CDATA[reiki treatments]]></category>

		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=867</guid>
		<description><![CDATA[Become a teacher… Level Three or Third Degree or Master Teacher Course you learn to initiate and fine tune others teaching them, so that they can channel Reiki energy. If you have already started your Reiki training elsewhere, Gabriella and Natalie can continue the training with you as long as it was with the Usui Reiki system. As every [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Become a teacher…</strong></h3>
<p>Level Three or Third Degree or Master Teacher Course you <strong>learn to initiate and fine tune others</strong> teaching them, so that they can channel Reiki energy.</p>
<p>If you have already started your Reiki training elsewhere, Gabriella and Natalie can continue the training with you as long as it was with the Usui Reiki system. As every teacher teaches slightly differently, you may find some small differences in the course.</p>
<p>As a reiki master you now have the full knowledge of Reiki.  Being a reiki master allows you to teach classes as well and initiate or attune people to the reiki energy.  For many their end goal is become a reiki master and be able to <strong>share the reiki energy and holistic healing with others.</strong></p>
<p>Having completed the master training, the new Reiki Master can attune other people to Reiki and teach the three degrees themselves.</p>
<ul>
<li>You will learn <strong>how to attune others</strong>: How to receive and Pass attunements.<img class="alignright" title="reiki healing" src="http://www.gabriellalewis.co.uk/wp-content/uploads/2012/04/reiki-healing-300x186.jpg" alt="reiki healing" width="180" height="112" /></li>
<li>How to<strong> teach Reiki Level One, Two and Three.</strong></li>
<li><strong>Attunement</strong> to Master Reiki Energy</li>
<li>Learning how to give attunements and practice of attuning students</li>
<li>Learn the <strong>Master symbols</strong></li>
<li>How to use the master symbols to pass on Reiki in your own workshops &amp; courses.</li>
<li>Receive your Teacher’s <strong>Handbook and Master Certificate.</strong></li>
<li>Learn about the <strong>Hara and Ki energy</strong> in the body.</li>
</ul>
<div>
<h4>Course duration: 1 day 10am – 5pm  <strong>£350.00</strong></h4>
<h3><strong>To find out more information about <a href="http://gabriellalewis.co.uk/reiki-training-courses-buckinghamshire-berkshire/" target="_blank">Reiki training</a> please <a href="http://gabriellalewis.co.uk/reiki-training-courses-buckinghamshire-berkshire/" target="_blank">click here</a>.</strong></h3>
<p><strong>To <a href="http://gabriellalewis.co.uk/reiki-healers-therapists-contact-us-buckinghamshire/" target="_blank">book your place</a>, please <a href="http://gabriellalewis.co.uk/reiki-healers-therapists-contact-us-buckinghamshire/" target="_blank">contact us here. </a></strong></p>
</div>
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		<title>Reiki healing level 1 training courses</title>
		<link>http://www.natalielewis.co.uk/2012/04/20/reiki-healing-level-1-training-courses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reiki-healing-level-1-training-courses</link>
		<comments>http://www.natalielewis.co.uk/2012/04/20/reiki-healing-level-1-training-courses/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:51:13 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[energy healing courses uk]]></category>
		<category><![CDATA[healing training courses]]></category>
		<category><![CDATA[healing training courses uk]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[intuitive healing courses uk]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[reiki healing]]></category>
		<category><![CDATA[reiki healing training courses]]></category>
		<category><![CDATA[reiki therapy treatment]]></category>
		<category><![CDATA[what is reiki?]]></category>
		<category><![CDATA[become a healer]]></category>
		<category><![CDATA[emotional healing courses]]></category>
		<category><![CDATA[energy healing courses]]></category>
		<category><![CDATA[healing course]]></category>
		<category><![CDATA[healing training]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[learn healing]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[reiki healing therapy]]></category>
		<category><![CDATA[reiki training courses]]></category>
		<category><![CDATA[reiki treatments]]></category>

		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=865</guid>
		<description><![CDATA[Become a healer… Get the best start to your Reiki learning with this in-depth, powerful course. If you are interested in learning Reiki and becoming a practitioner, it is important to note that not all Reiki courses are the same. Our next course dates: 28th &#38; 29th April 2012                   [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Become a healer…</strong></h3>
<p>Get the best start to your Reiki learning with this in-depth, powerful course. If you are interested in learning Reiki and becoming a practitioner, it is important to note that <strong>not all Reiki courses are the same.</strong></p>
<h3><strong>Our next course dates: 28th &amp; 29th April 2012</strong></h3>
<h3>                                           <strong> 26th &amp; 27th May 2012</strong></h3>
<p>This course has been designed to give you the best foundation and knowledge to become the most effective healer possible so that you can <strong>practice safely and effectively. </strong>Our groups are always small to ensure that you get the <strong>best training possible.</strong></p>
<p>A brief overview of what this course will contain:</p>
<ul>
<li><strong>History</strong> Of Reiki: what Reiki is and where it comes from, and how we follow the original system in today’s world and the benefits of Reiki.</li>
<li>Learning about the major <strong>chakras</strong> and <strong>aura</strong> of your <strong>energy system.<img class="alignright" title="healing hands" src="http://www.gabriellalewis.co.uk/wp-content/uploads/2012/04/healing-hands-300x199.jpg" alt="healing hands" width="180" height="119" /></strong></li>
<li>The qualities of Reiki and about the<strong> attunements.</strong></li>
<li>Meditations</li>
<li>What to do before beginning a Reiki Treatment</li>
<li><strong>Basic Anatomy</strong> of the body.</li>
<li>How to connect and channel energy</li>
<li>Learning exercises to ensure that you stay <strong>protected and grounding </strong>exercises.</li>
<li>How to benefit from daily energy exercises and <strong>self-healing treatments.<br />
</strong></li>
<li>Learn the Self-Healing hand positions</li>
<li>Learn healing other people hand positions and how to use Reiki on other people.</li>
<li>Attunements to the Reiki energy</li>
<li><strong>Practice</strong> healing</li>
<li>Introduction into <strong>ethical practice</strong> when using healing.</li>
<li>Learn the<strong> five principle</strong>s and precepts of Reiki.</li>
<li>Ways to <strong>enhance your healing</strong> assisting centering, increasing power and receiving guidance.</li>
<li>Using the <strong>Hui Yin</strong> to increase your Reiki Energy</li>
<li>Receive you Reiki Level One <strong>Handbook and Certificate.</strong></li>
</ul>
<h2>Course duration: 2 days 10am – 5pm - <strong>£195.00</strong></h2>
<h3><strong>To find out more information about <a href="http://gabriellalewis.co.uk/reiki-training-courses-buckinghamshire-berkshire/" target="_blank">Reiki training</a> please <a href="http://gabriellalewis.co.uk/reiki-training-courses-buckinghamshire-berkshire/" target="_blank">click here</a>.</strong></h3>
<h3><strong>To read more about <a href="http://gabriellalewis.co.uk/reiki-training-level-one-buckinghamshire/" target="_blank">Reiki level one</a> please <a href="http://gabriellalewis.co.uk/reiki-training-level-one-buckinghamshire/" target="_blank">click here</a>.</strong></h3>
<h3><strong>To <a href="http://gabriellalewis.co.uk/reiki-healers-therapists-contact-us-buckinghamshire/" target="_blank">book your place</a>, please <a href="http://gabriellalewis.co.uk/reiki-healers-therapists-contact-us-buckinghamshire/" target="_blank">contact us here.</a></strong></h3>
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		<title>ICH Therapy Training Course</title>
		<link>http://www.natalielewis.co.uk/2012/04/20/ich-therapy-training-course/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ich-therapy-training-course</link>
		<comments>http://www.natalielewis.co.uk/2012/04/20/ich-therapy-training-course/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:40:29 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[energy healing courses uk]]></category>
		<category><![CDATA[healing training courses]]></category>
		<category><![CDATA[healing training courses uk]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[intuitive healing courses uk]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[emotional healing courses]]></category>
		<category><![CDATA[energy healing courses]]></category>
		<category><![CDATA[healing course]]></category>
		<category><![CDATA[healing training]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[intuitive healing training courses]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[negative feelings]]></category>
		<category><![CDATA[positive feelings]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=856</guid>
		<description><![CDATA[Healing Course Dates for 2012: —&#62; May 9th, 10th &#38; 11th (spaced are limited) Book here now —&#62; June 6th, 7th &#38; 8th (spaced are limited)  Book  here now —&#62; July 6th, 7th &#38; 8th  (spaced are limited) Book here now —&#62;September 12th, 13th &#38; 14th (spaced are limited) Book here now &#160; Training in Intuitive Core Healing is now available and can be used for your [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Healing Course Dates for 2012:</strong></h2>
<h5><strong>—&gt; May 9th, 10th &amp; 11th </strong>(spaced are limited) <a href="http://www.intuitivecorehealing.co.uk/healer-therapist-bucks-contact-us/" target="_blank">Book here now</a></h5>
<h5><strong>—&gt; June 6th, 7th &amp; 8th</strong> (spaced are limited)  <a href="http://www.intuitivecorehealing.co.uk/healer-therapist-bucks-contact-us/" target="_blank">Book  here now</a><br />
<strong>—&gt; July 6th, 7th &amp; 8th</strong>  (spaced are limited) <a href="http://www.intuitivecorehealing.co.uk/healer-therapist-bucks-contact-us/" target="_blank">Book here now</a><br />
<strong>—&gt;September 12th, 13th &amp; 14th</strong> (spaced are limited) <a href="http://www.intuitivecorehealing.co.uk/healer-therapist-bucks-contact-us/" target="_blank">Book here now</a></h5>
<p>&nbsp;</p>
<p><a href="http://www.intuitivecorehealing.co.uk/healing-therapy-training-buckinghamshire/" target="_blank">Training</a> in <a href="http://www.intuitivecorehealing.co.uk/" target="_blank">Intuitive Core Healing</a> is now available and can be used for your own <strong>personal development</strong>. Gain the knowledge and understanding to help  <strong>yourself, your family and loved ones</strong> with this new healing modality.</p>
<p>You do not have to have experience to take part in this course. <strong>Everyone is welcome</strong>, whether you have done absolutely no healing or therapy or are an experienced healer and therapist. Anyone can learn ICH therapy™, whether you are a housewife, business executive, student, doctor or retired.</p>
<p>All that you need is the <strong>desire to improve</strong> and<strong> change your life!  <img class="alignright" title="ichlogo4 copy" src="http://www.gabriellalewis.co.uk/wp-content/uploads/2012/04/ichlogo4-copy.png" alt="ichlogo4 copy" width="200" height="131" /></strong></p>
<p>If you are a therapist or healer who would like to develop and expand your understanding and skills in this way to help your clients on deeper levels, practitioner level training is available.</p>
<p>Many healers are aware that their clients have blocks and negative beliefs but they are not sure how to safely and effectively help their clients move forward.</p>
<p>By<a href="http://www.intuitivecorehealing.co.uk/healing-therapy-training-buckinghamshire/" target="_blank"> training in ICH</a> you will be able to help your clients far more effectively by taking <strong>healing to the next level</strong> in a way that is lasting and has the ability to change everything in their lives for the better.</p>
<p>This brand new course gives you the knowledge and understanding of how to heal negative emotions, beliefs and blocks on deep levels and get to the core of them by using the ICH technique combined with your intuition.</p>
<h4> <strong>Using ICH with your current work</strong></h4>
<p>By combining the unique ICH process with your intuition you will be able to effectively work with your clients in order to rapidly, easily and safely clear deeply held negative beliefs and memories.</p>
<p>This healing method can be used in combination with other therapies such as<strong> <em>Rei</em></strong><strong><em>ki, Spiritual Healing, Herbal Essences, Crystal Healing, Reflexology, NLP, Holistic Massage, Theta Healing and more. </em></strong></p>
<h3>Prices are based on three full days 10:00am – 5:30pm for £300.00</h3>
<h3>Read more about this course <a href="http://www.intuitivecorehealing.co.uk/healing-therapy-training-buckinghamshire/" target="_blank">here </a>or <a href="http://www.intuitivecorehealing.co.uk/healer-therapist-bucks-contact-us/" target="_blank">contact Natalie here. </a></h3>
<p><strong> Email us at <a href="http://www.intuitivecorehealing.co.uk/healer-therapist-bucks-contact-us/" target="_blank">info@intuitivecorehealing.co.uk</a> or call us on 01494 558102.</strong></p>
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		<title>How to feel better &#8211; what is honesty?</title>
		<link>http://www.natalielewis.co.uk/2012/02/18/how-to-feel-better-what-is-honesty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-feel-better-what-is-honesty</link>
		<comments>http://www.natalielewis.co.uk/2012/02/18/how-to-feel-better-what-is-honesty/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 08:34:54 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[being honest with yourself]]></category>
		<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[dealing with feelings]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[Help with depression]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
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		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[negative feelings]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[positive feelings]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[self sabotage]]></category>
		<category><![CDATA[what is honesty?]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[how to love yourself]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[ways to feel better?]]></category>

		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=730</guid>
		<description><![CDATA[What is honesty? &#8220;Integrity is telling myself the truth, and honesty is telling the truth to other people&#8221;&#8230;.Spencer Johnson Most of us are not honest either with ourselves or with others. How many people when asked &#8220;how are you?&#8221; reply &#8220;very well thanks&#8221; or &#8220;fine thank you&#8221; which is actually far from the truth. Not many of us [...]]]></description>
			<content:encoded><![CDATA[<h2>What is honesty?</h2>
<div><em>&#8220;Integrity is telling myself the truth, and honesty is telling the truth to other people&#8221;&#8230;.Spencer Johnson</em></div>
<div>
<div>
<p><img class="alignleft  wp-image-731" title="ways to feel better " src="http://www.natalielewis.co.uk/wp-content/uploads/2012/02/polls_honesty_ahead_4231_335147_answer_2_xlarge-300x248.gif" alt="ways to feel better " width="192" height="158" />Most of us are not honest either with ourselves or with others. How many people when asked &#8220;how are you?&#8221; reply &#8220;very well thanks&#8221; or &#8220;fine thank you&#8221; which is actually far from the <strong>truth</strong>. Not many of us really are very well or fine. Many of us are often sad, depressed, stressed, angry, or resentful and much more.</p>
<div>
<p>While I applaud everyone who works hard at staying positive I feel that the times we are in now are all about being <strong>authentic to ourselves</strong>, and others, and this requires true honestly. We can no longer pretend that we are something that we are not.</p>
<p>If you are one of those people who is <strong>pretending</strong> to be happy and positive but have <strong>repressed negative emotions</strong> such as anger, resentment and fear, somewhere at some time all that negative energy inside you is going to come out and will effect either your <strong>physical health, your spiritual health, or your emotional health,</strong> and possibly all three.</p>
<p>This is often the reason behind a person who suddenly looses their temper over a small thing. That small thing is the tipping point that releases some of the build up of the suppressed negativity <wbr>within.</wbr></p>
<div>
<p>Living in an honest way is <strong>taking responsibility for ourselves,</strong> in every moment, and being brutally honest about how we are feeling and doing something to change ourselves.</p>
<p>Over the years I have met many spiritual people who believe themselves to be in a great emotional place, <wbr>believe themselves to be loving and evolved beings when the truth is, they are a long way from this state. By the way I was one of those spiritual people, before I began to admit to myself that I was actually not who I was pretending to be!</wbr></p>
<p>We need to face our fears honestly and deal with them, and heal them. It is only then that we can begin to become our authentic self, and by learning to recognise the truth about ourselves on a daily basis, we can move forward, change and evolve that we can then actually get to a point when asked how we are we can respond by saying&#8230; <strong>&#8220;absolutely fantastic thanks&#8221; and mean it!</strong></p>
</div>
</div>
</div>
</div>
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		<title>Learning how to love yourself, negative &amp; positive thoughts</title>
		<link>http://www.natalielewis.co.uk/2012/02/14/learning-how-to-love-yourself-negative-positive-thoughts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learning-how-to-love-yourself-negative-positive-thoughts</link>
		<comments>http://www.natalielewis.co.uk/2012/02/14/learning-how-to-love-yourself-negative-positive-thoughts/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:26:53 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Help with depression]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[negative feelings]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[positive feelings]]></category>
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		<category><![CDATA[Reiki]]></category>
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		<category><![CDATA[reiki therapy treatment]]></category>
		<category><![CDATA[relaxing treatments]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ways to reduce stress]]></category>
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		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=718</guid>
		<description><![CDATA[We spend so much time waiting to be loved, hoping love will find us, searching &#38; yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. In order to be truly loved &#38; to be able to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-719" title="how to love yourself - healing buckinghamshire" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/02/180547_199730733373007_152032768142804_792773_2850680_n-300x236.jpg" alt="how to love yourself - healing buckinghamshire" width="168" height="132" />We spend so much time waiting to be loved, hoping love will find us, searching &amp; yearning for that special love. Feeling <strong>empty and lost without it</strong>. Wanting someone to <strong>give us love</strong> and fill us up.</p>
<p>Unfortunately, that’s not usually how life works. In order to be truly loved &amp; to be able to completely love another, we must<strong> learn how to love ourselves!</strong></p>
<p>Until you know how to love yourself there will be an<strong> inner war</strong> going on that divides your energy and <strong>sabotages</strong> your efforts to move toward happiness.</p>
<p>I think most of us would be shocked if we could hear our inner dialogue from day to day played back to us. We would see just how many times a day we judge or criticize ourselves harshly.</p>
<p><em>&#8220;There is something wrong with me. I’m really messed up.&#8221; </em></p>
<p><em>&#8220;I’m bad.&#8221;</em></p>
<p><em>&#8220;It’s all my fault.&#8221;<img class="alignright size-full wp-image-720" title="self sabotage &amp; negative thinking- emotional healing bucks" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/02/self-sabotage.jpg" alt="self sabotage &amp; negative thinking- emotional healing bucks" width="220" height="161" /></em></p>
<p><em>&#8221; I don’t know what I’m doing.&#8221;</em></p>
<p><em>&#8220;I’m not (good, smart, attractive, rich, etc.) enough.&#8221;</em></p>
<p><em>&#8220;I should have (fill in the blank).&#8221;</em></p>
<p><em>&#8220;I’m not as (good, smart, attractive, successful, etc.) as that person.&#8221;</em></p>
<p><em>&#8220;I’ll never get that job.&#8221;</em></p>
<p><em> &#8221;I don’t deserve to be happy. I don’t deserve to be loved. I don’t deserve to have what I want.&#8221;</em></p>
<p><em> &#8221;That person doesn&#8217;t like me. No one likes me.&#8221;</em></p>
<h3><span style="color: #00008b;">The Power Of Words</span></h3>
<p><strong>Dr. Masaru Emoto</strong> shows the powerful <strong>effect that our thoughts , words &amp; feelings  have on us</strong>. In his research he attached <strong>written words to containers of water</strong>, such as “Thank you,” “I love you,” and “You fool!” Then he froze the water and took photos of the water crystals with a microscopic camera. In addition to using written words, he varied his experiments with thoughts, music and pictures.</p>
<p>The results were amazing!</p>
<p>In every case where there was a <strong>positive energy</strong> used, through written word, a verbal statement, or a picture, the <img class="alignright  wp-image-721" title="effects of thinking &amp; words on water - bucks" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/02/love-caption-300x239.png" alt="effects of thinking &amp; words on water - bucks" width="126" height="100" />photos of the <strong>frozen crystals were pretty</strong>. The water crystals formed into intricate symmetrical patterns.</p>
<p>On the other hand, in every case where the <strong>energy was negative</strong>, the crystals were <strong>small, misshapen and deformed!</strong></p>
<h3><strong>So imagine the effects of the negativity hurled at yourself until you learn how to love yourself.</strong></h3>
<p>Remember, our <strong>bodies are about 60% water</strong> (it varies, depending on the individual), and this is just revealing what happens to the part of us that is water when we are hit with negativity.</p>
<p>it stands to reason that this is happening on ALL parts of ALL our cells. and we wonder why there is mental, physical, emotional, and spiritual illness in the world!</p>
<h3><strong>So, how can you change the habits of a lifetime?</strong></h3>
<p><a href="http://www.natalielewis.co.uk/emotional-freedom-healing-buckinghamshire/">Emotional healing </a>therapies like <a href="http://www.intuitivecorehealing.co.uk/" target="_blank">ICH Therapy</a> can help you heal the negative thoughts &amp; feelings you have towards yourself so that you are able to truly love yourself for who you are!</p>
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		<title>Help with depression in Buckinghamshire &amp; Berkshire</title>
		<link>http://www.natalielewis.co.uk/2012/02/06/help-with-depression-in-buckinghamshire-berkshire/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=help-with-depression-in-buckinghamshire-berkshire</link>
		<comments>http://www.natalielewis.co.uk/2012/02/06/help-with-depression-in-buckinghamshire-berkshire/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:19:42 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Help with depression]]></category>
		<category><![CDATA[high wycombe]]></category>
		<category><![CDATA[holistic therapy & healing]]></category>
		<category><![CDATA[holistic treatments]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[reiki healing]]></category>
		<category><![CDATA[reiki therapy treatment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[help with depression]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[natural healthcare]]></category>
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		<category><![CDATA[reiki healing therapy]]></category>
		<category><![CDATA[reiki treatments]]></category>
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		<category><![CDATA[suicidal]]></category>

		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=654</guid>
		<description><![CDATA[Depression &#38; Healing There are many types and severities of depression with a wide variety of symptoms. Some of the signs are: Sadness Hopelessness Loosing interest in life Anxiety Worried all the time Sleeplessness, or sleeping too much No appetite Feeling tired all the time Sometimes feeling suicidal N.B. If you are feeling suicidal it is important [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Depression &amp; Healing</strong></h2>
<div>There are many types and severities of depression with a wide variety of symptoms.</div>
<div></div>
<div>Some of the signs are:</div>
<div>
<ul>
<li>Sadness</li>
<li>Hopelessness</li>
<li>Loosing interest in life</li>
<li>Anxiety</li>
<li>Worried all the time</li>
<li>Sleeplessness, or sleeping too much</li>
<li>No appetite</li>
<li>Feeling tired all the time</li>
<li>Sometimes feeling suicidal <em>N.B. If you are feeling suicidal it is important to get help<strong> as soon as possible.</strong></em></li>
</ul>
</div>
<div>
<p><img class="alignleft  wp-image-656" title="help with depression in the UK" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/02/emotional.jpg" alt="help with depression in the UK" width="136" height="104" />In my experience more and more people are reluctant to simply go to the Dr and get some pills that will have unpleasant side effects if their symptoms are not severe.</p>
<p>You cannot beat depression with will power and neither can you &#8220;pull yourself together&#8221;. There is no simple way to overcoming it and it takes time but there are things you can do <strong>beat depression.</strong></p>
<p>To beat depression requires action but start with <strong>small steps</strong>. Only do those things that you know you can do!</p>
<p>Begin with a couple of <strong>easy</strong> <strong>goals</strong>, and <strong>be patient with yourself</strong>. It is not easy but you can get there step by step.</p>
<p><strong>Take one day at a time.</strong> If you feel walking would help just start by going around the block. <strong>Be kind to yourself</strong> and reward yourself when you do manage to achieve one of your goals.</p>
<p>Simple lifestyle changes such as <strong>exercising</strong> every day, eating <strong>healthy food</strong>, avoiding the urge to isolate yourself, making sure you get enough<strong> rest and relaxation</strong> can all help.</p>
<p>There are <strong>natural supplements</strong> that can help, and sometimes listening to <strong>music</strong> can help <strong>lift your energy.</strong></p>
<p><strong>Meditation</strong> can also help over a period of time.</p>
<p>Turn to family and friends for <strong>support</strong> if possible, and try to get out of the house and see other people. Email or phone someone or meet a friend for coffee.</p>
<p>Complementary therapies such as <a href="http://www.natalielewis.co.uk/reiki-healing/">Reiki Healing</a> or <a href="http://www.natalielewis.co.uk/reiki-healing/">Hands on Healing</a> can often help as can therapies that focus on negative feelings and beliefs, and finding the deeper causes of your depression such as <a href="http://www.intuitivecorehealing.co.uk/" target="_blank">ICH Therapy</a> or <a href="http://www.natalielewis.co.uk/theta-healing/">Theta Healing</a>.</p>
<p>For <a href="http://www.natalielewis.co.uk/reiki-healing/">Reiki Healing</a> results can often be felt with one session, and for others it may take 4 to 6 treatments.</p>
</div>
<p>Call 01494 558102, or <a href="http://www.natalielewis.co.uk/contact/">contact us here</a> to book one of the above sessions.</p>
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		<title>Meditation &#8211; Benefits for natural healthcare &amp; healing</title>
		<link>http://www.natalielewis.co.uk/2012/02/03/meditation-health-healing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-health-healing</link>
		<comments>http://www.natalielewis.co.uk/2012/02/03/meditation-health-healing/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:46:38 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[buckinghamshire]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[high wycombe]]></category>
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		<category><![CDATA[how to deal with stress]]></category>
		<category><![CDATA[lower blood pressure]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[calming]]></category>
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		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=635</guid>
		<description><![CDATA[Meditation not Medication! Should I meditate?  Yes! How will it help me?  Meditation will help lower your stress levels, lower your blood pressure, lower your heart rate and much more. Meditation can be explained as a connection to life force energy, which is food for your nervous system. In the meditation process you are consciously reconnecting to the life force energy [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="text-decoration: underline;"><strong>Meditation not Medication!</strong></span></h2>
<p><em>Should I meditate?  </em>Yes!</p>
<p><em>How will it help me?  </em>Meditation will help <strong>lower your stress levels</strong>, lower your <strong>blood pressure</strong>, lower your <strong>heart rate</strong> and much more.</p>
<div></div>
<p><img class="alignleft size-thumbnail wp-image-637" title="meditation in Buckinghamshire" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/02/meditate-150x150.jpg" alt="meditation in Buckinghamshire" width="150" height="150" />Meditation can be explained as a connection to life force energy, which is food for your nervous system.</p>
<p>In the meditation process you are consciously reconnecting to the life force energy in your awake state, which is when we are most stressed.</p>
<p>When we are awake we are normally at our most stressed, and this is when we punish our systems.</p>
<p>Every time you connect to life force energy whether it is through meditation or <a href="http://www.natalielewis.co.uk/reiki-healing/">hands on healing</a> or other techniques your body, mind and spirit starts to relax. You could say that you are <strong>re filling source energy</strong> within you when you meditate, just as when you have a <a href="http://www.natalielewis.co.uk/reiki-healing/">Reiki</a> or <a href="http://www.natalielewis.co.uk/reiki-healing/">hands on healing</a> the practitioner is channelling that energy to you and you <strong>take whatever your body needs.</strong></p>
<p>During the process of meditation the <strong>slower deeper breaths</strong> taken are also very good for us and even if you cannot find time to meditate every day just taking some slow deep breaths for a few minutes will help.</p>
<p>There are a many thoughts on how to meditate, when how often and for how long.</p>
<p>My personal opinion is daily for about 15 minutes, and there are some very simply ways to begin&#8230;</p>
<p>Blog to follow on ways to begin meditation!</p>
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		<title>How to deal with &amp; help to reduce stress &#8211; Reiki</title>
		<link>http://www.natalielewis.co.uk/2012/01/23/how-to-deal-with-ways-to-reduce-stress-in-buckinghamshire-reiki/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-deal-with-ways-to-reduce-stress-in-buckinghamshire-reiki</link>
		<comments>http://www.natalielewis.co.uk/2012/01/23/how-to-deal-with-ways-to-reduce-stress-in-buckinghamshire-reiki/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:50:15 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
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		<guid isPermaLink="false">http://www.natalielewis.co.uk/?p=530</guid>
		<description><![CDATA[It seems that more an more people are suffering from stress. Life is very stressful and whoever you are, whatever you are doing it doesn&#8217;t really make a lot of difference. Everyone is stressed by their lives in one way or another. Stress is very much part of all our lives in 2012&#8230; Finding ways to de-stress and relax [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-532" title="stress therapy with reiki in Buckinghamshire" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/01/stresswordiStock_000010915873XSmall-300x199.jpg" alt="stress therapy with reiki in Buckinghamshire" width="134" height="89" />It seems that more an more people are suffering from stress. Life is very stressful and whoever you are, whatever you are doing it doesn&#8217;t really make a lot of difference. Everyone is stressed by their lives in one way or another. Stress is very much part of all our lives in 2012&#8230;</p>
<div>Finding ways to de-stress and relax is <strong>essential to our long term health</strong>, because if we do not look after ourselves properly, if stress is ignored for any length of time, the chances are that we will become ill and can often develop chronic health problems simply because we ignored all the warning signs that we were not coping with stress. Early signs of  high stress are:</div>
<div>
<ul>
<li>Anxiety</li>
<li>Tired all the time</li>
<li>Sleep problems</li>
<li>Unable to concentrate</li>
<li>Digestion problems</li>
<li>Palpitations</li>
<li>Aches and pains</li>
<li>Muscle tension</li>
<li>Mind Racing</li>
<li>Anger</li>
<li>Road Rage</li>
<li>High blood pressure</li>
<li>Skin problems</li>
<li>Nervous habits, such as nail biting</li>
<li>Grinding teeth</li>
<li>Weight loss or increase</li>
<li>Easily irritated</li>
<li>Headaches</li>
<li>Hair loss</li>
</ul>
</div>
<p>There are many different ways to deal with stress and we need to find the ways that work best for us as individuals.  It takes commitment to change your stress levels because essentially you will have to do enough for yourself in different ways that work to help you feel calmer and more relaxed during each day. Feeling stressed is <strong>your body signalling that you are not in balance</strong> and that you need to change your ways!</p>
<p>Having a <a href="http://www.natalielewis.co.uk/reiki-healing/">Reiki Treatment</a> or a <a href="http://www.natalielewis.co.uk/nfshspiritual-healing/">Spiritual Healing</a> can be very beneficial and can <strong>calm and sooth you</strong>, leaving you feeling that you can cope easily. <a href="http://www.natalielewis.co.uk/reiki-healing/">Hands on healing</a> such as <a href="http://www.natalielewis.co.uk/reiki-healing/">Reiki</a> balances your body, mind and spirit, and often brings not only a more relaxed and peaceful feeling but also brings a feeling that all is well. Very often after having a treatment for stress there is a new perspective&#8230;.something shifts from within and we have clarity about the best way forward.</p>
<p>Eating healthy<strong> pure food</strong>, adding lots of <strong>raw vegetables</strong> to your diet, get enough <strong>sleep</strong>, take regular<strong> exercise</strong> and make sure that you are <strong>breathing properl</strong>y. There are lots of ways to relax before you go to bed including drinking <strong>camomile tea. </strong></p>
<div>Simplifying your life, and making space for walks in nature and listening to soothing music can help too, as can meditation and yoga.</div>
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		<title>What is Reiki?</title>
		<link>http://www.natalielewis.co.uk/2012/01/18/what-is-reiki/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-reiki</link>
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		<pubDate>Wed, 18 Jan 2012 17:35:29 +0000</pubDate>
		<dc:creator>Natalie Lewis</dc:creator>
				<category><![CDATA[boost energy]]></category>
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		<description><![CDATA[Reiki (pronounced Ray-key) is a Japanese word which mean Universal Life Energy, an energy which is all around us. The Usui system based on an ancient Tibetan Buddhist technique, developed in Japan in the late 19th or early 20th century by Dr Mikao Usui (1865–1926). Dr Usui was inspired to develop this healing system from ancient teachings after [...]]]></description>
			<content:encoded><![CDATA[<p>Reiki (pronounced Ray-key) is a Japanese word which mean Universal Life Energy, an energy which is all around us.</p>
<p>The<strong> Usui</strong> system based on an ancient Tibetan Buddhist technique, developed in Japan in the late 19th or early 20th century by Dr Mikao Usui (1865–1926).</p>
<p><img class="alignleft size-thumbnail wp-image-470" title="what is reiki bucks" src="http://www.natalielewis.co.uk/wp-content/uploads/2012/01/green-candles-flower-150x150.jpg" alt="what is reiki bucks" width="150" height="150" />Dr Usui was inspired to develop this healing system from ancient teachings after many years of study, research and meditation. Reiki continues to be taught by Reiki Masters who have trained in the tradition passed down from Master to student.</p>
<p>Reiki traditionally is a hands on form of <strong>natural</strong> <strong>energy healing,</strong> however a hands off approach can also be taken depending on the clients preference.</p>
<h4><strong>How does Reiki work?</strong></h4>
<p>Reiki is the spiritual life force, or vital spiritual energy, said to reside in all living things so this is a therapy in which the therapist channels this energy from him or herself into the patient by the gentle laying on of hands, to activate the <strong>natural healing</strong> processes of the client’s body and restore <strong>physical</strong> and <strong>emotional well-being.</strong></p>
<p>This healing is <strong>safe, gentle</strong> and can be very powerful. It will help your body <strong>self heal</strong> and also works on every level to balance <strong>body, mind and spirit. </strong></p>
<p>People often describe their healing session as being wonderfully <strong>relaxing </strong>and that they can feel a lovely<strong> warmth.<br />
</strong></p>
<h4><strong>What happens in a Reiki Session?</strong></h4>
<p>During a session you will be asked to lie down on a <strong>therapy bed</strong> but will not be asked to remove any clothing except for things which could restrict your breathing or comfort.</p>
<p>Treatment is given by the positioning of  hands gently on or over your body in a pre-determined sequence of hand positions, spending several minutes holding each position. These hand positions are <strong>non-intrusive</strong>, can cover both the front and back of the body and are sometimes varied to give Reiki energy to areas where it is specifically needed.</p>
<p>You may feel sensations such as <strong>heat, tingling, coolness or throbbing</strong> under the practitioners’ hands as the energy flows, or in other parts of your body, or you may feel very little. Most commonly people experience a sense of <strong>well being, calm and relaxation</strong>,  fall asleep or feel energized during. There is no right or wrong way to experience Reiki.</p>
<h3 style="text-align: center;">Interested in trying Reiki and finding out a bit more? Visit <a href="http://gabriellalewis.co.uk/" target="_blank">www.gabriellalewis.co.uk</a></h3>
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