What is honesty? “Integrity is telling myself the truth, and honesty is telling the truth to other people”….Spencer Johnson Most of us are not honest either with ourselves or with others. How many people when asked “how are you?” reply “very well thanks” or “fine thank you” which is actually far from the truth. Not many of us [...]
Learning how to love yourself, negative & positive thoughts
We spend so much time waiting to be loved, hoping love will find us, searching & yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. In order to be truly loved & to be able to [...]
Help with depression in Buckinghamshire & Berkshire
Depression & Healing There are many types and severities of depression with a wide variety of symptoms. Some of the signs are: Sadness Hopelessness Loosing interest in life Anxiety Worried all the time Sleeplessness, or sleeping too much No appetite Feeling tired all the time Sometimes feeling suicidal N.B. If you are feeling suicidal it is important [...]
Meditation – Benefits for natural healthcare & healing
Meditation not Medication! Should I meditate? Yes! How will it help me? Meditation will help lower your stress levels, lower your blood pressure, lower your heart rate and much more. Meditation can be explained as a connection to life force energy, which is food for your nervous system. In the meditation process you are consciously reconnecting to the life force energy [...]
How to deal with & help to reduce stress in Buckinghamshire – Reiki
It seems that more an more people are suffering from stress. Life is very stressful and whoever you are, whatever you are doing it doesn’t really make a lot of difference. Everyone is stressed by their lives in one way or another. Stress is very much part of all our lives in 2012… Finding ways to de-stress and relax [...]
What is Reiki?
Reiki (pronounced Ray-key) is a Japanese word which mean Universal Life Energy, an energy which is all around us. The Usui system based on an ancient Tibetan Buddhist technique, developed in Japan in the late 19th or early 20th century by Dr Mikao Usui (1865–1926). Dr Usui was inspired to develop this healing system from ancient teachings after [...]
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Natalie Lewis
Reiki Master
Advanced Theta Practitioner
Energy Psychology
Holistic Healing
NFSH Healer- The Healing Trust
